- Relieve stress
- Full body sculpture
- Aerobic
- Muscle strength
- Fat burning
Fat Burning Sculpture ⌚
课程介绍
Strength ⭐⭐
✨Yoga Mat / Elasticity / Dumbbell / Water Bottle
✨Suitable for beginners with sports / who want to challenge themselves
✨Relieve stress and burn fat / sculpt body curve / burn calories
Fat Burning Sculpture is a combination of muscle strength training and full-body aerobic exercise. Through interactive training of body weights, elastic bands, and dumbbells, it can increase calorie consumption! Reach your super fat burning goal!
Follow Amber's rhythm, complete the training, and sculpt the body curve! Interspersed with full-body aerobic movements between movements, boosts metabolism, and makes you like yourself more and more 😍
教练介绍