• Beginner
  • balance body and mind
  • increase muscle strength
  • easy

Glutes and Legs Workout⌚

课程介绍

Strength ⭐⭐ ✨Yoga mat / towel ✨Suitable for beginners / people who are afraid of tiredness ✨Balance body and mind / Release body tension / Enhance muscular endurance The course is based on flow Tai Chi, with yoga, Pilates and aerobic movements interspersed in the middle. It is very suitable for you who want to exercise without getting too tired!
教练介绍
234 位粉丝
🧚‍♂️人生就是一連串的天真 從每一次流下的汗帶領自己找到更好的自己 💪適合參與對象 新手友善、增強肌力、紓壓放鬆 想更了解訓練對身體好處的夥伴 ✨二月份開課時間✨ 每週二 1400-1500超燃脂有氧肌力 1515-1615 完美臀腿訓練 每週五 0730-0830 全身啟動伸展 🌞實體/線上一對一 歡迎詢問 🌈期待在每一次的課堂中一起變得更好🌟