🧚‍♂️人生就是一連串的天真
從每一次流下的汗帶領自己找到更好的自己

💪適合參與對象
新手友善、增強肌力、紓壓放鬆
想更了解訓練對身體好處的夥伴

✨二月份開課時間✨

每週二
1400-1500超燃脂有氧肌力
1515-1615 完美臀腿訓練

每週五
0730-0830 全身啟動伸展

🌞實體/線上一對一 歡迎詢問

🌈期待在每一次的課堂中一起變得更好🌟

台中旗舰馆

Studio C

Strength ⭐⭐
✨Yoga Mat / Elasticity / Dumbbell / Water Bottle
✨Suitable for beginners with sports / who want to challenge themselves
✨Relieve stress and burn fat / sculpt body curve / burn calories

Fat Burning Sculpture is a combination of muscle strength training and full-body aerobic exercise. Through interactive training of body weights, elastic bands, and dumbbells, it can increase calorie consumption! Reach your super fat burning goal!
Follow Amber's rhythm, complete the training, and sculpt the body curve! Interspersed with full-body aerobic movements between movements, boosts metabolism, and makes you like yourself more and more 😍

Fat Burning Sculpture ⌚

Amber

有氧训练

Studio B

Strength ⭐⭐
✨Yoga mat / towel
✨Suitable for beginners / people who are afraid of tiredness
✨Balance body and mind / Release body tension / Enhance muscular endurance

The course is based on flow Tai Chi, with yoga, Pilates and aerobic movements interspersed in the middle. It is very suitable for you who want to exercise without getting too tired!

更多Amber的课程

Fat Burning Sculpture ⌚

Glutes and Legs Workout⌚

Fat Burning Sculpture ⌚

Glutes and Legs Workout⌚

Fat Burning Sculpture ⌚

Glutes and Legs Workout⌚

Fat Burning Sculpture ⌚