• Relieve stress
  • Full body sculpture
  • Aerobic
  • Muscle strength
  • Fat burning

Fat Burning Sculpture ⌚

课程介绍

Strength ⭐⭐ ✨Yoga Mat / Elasticity / Dumbbell / Water Bottle ✨Suitable for beginners with sports / who want to challenge themselves ✨Relieve stress and burn fat / sculpt body curve / burn calories Fat Burning Sculpture is a combination of muscle strength training and full-body aerobic exercise. Through interactive training of body weights, elastic bands, and dumbbells, it can increase calorie consumption! Reach your super fat burning goal! Follow Amber's rhythm, complete the training, and sculpt the body curve! Interspersed with full-body aerobic movements between movements, boosts metabolism, and makes you like yourself more and more 😍
教练介绍
234 位粉丝
🧚‍♂️人生就是一連串的天真 從每一次流下的汗帶領自己找到更好的自己 💪適合參與對象 新手友善、增強肌力、紓壓放鬆 想更了解訓練對身體好處的夥伴 ✨二月份開課時間✨ 每週二 1400-1500超燃脂有氧肌力 1515-1615 完美臀腿訓練 每週五 0730-0830 全身啟動伸展 🌞實體/線上一對一 歡迎詢問 🌈期待在每一次的課堂中一起變得更好🌟