Glutes and Legs Workout⌚

Strength ⭐⭐ ✨Yoga mat / towel ✨Suitable for beginners / people who are afraid of tiredness ✨Balance body and mind / Release body tension / Enhance muscular endurance The course is based on flow Tai Chi, with yoga, Pilates and aerobic movements interspersed in the middle. It is very suitable for you who want to exercise without getting too tired!