台中旗舰馆

Studio C

Strength ⭐⭐⭐
👊Sand kettlebell/elastic rope/exercise sliding plate
👊Suitable for those with basic sports skills
👊Enhance muscle endurance / exercise the whole body muscle groups equally / improve blood circulation function

Training purpose:
Training that uses muscle strength training to challenge the energy metabolism system, which includes many training movements, from free weights to freehand strength training, combines many training movements for continuous energetic and stimulating training, and is designed to train different muscle groups of the body courses

Course training content:
1. Back muscle training 2. Leg training 3. Chest muscle training 4. Cardiopulmonary training 5. Leg training 6. Core training
The training contents for next week’s class will be adjusted according to the students’ level.


Circuit Resistance Training

肌力训练

Strength ⭐
1. Yoga mat/roller Suitable for all ages, including the elderly and children, suitable for the whole family to enjoy
2. The running speed of "Super Jogging" is based on the principle of "easy". The correct speed is when you can easily chat with the people next to you and keep smiling.
3. Super jogging "is as easy as walking, but the exercise effect is 2.5 times that of walking"
4. Strengthen cardiopulmonary function, improve immunity, body blood circulation exercise, muscles in all parts of the body, and prevent sarcopenia

Super jogging + roller relaxation

Wondercise 融合科技与精品健身，为您打造专业高端的健身体验。
 我们有有氧、瑜伽和飞轮三种主题式团课教室，以声光效果和教练激励带动，让您充满活力。 我们提供媲美五星饭店的服务设施，包括精品级的卫浴设备、休憩区及置物间，让您在运动后可以享受舒适的身心灵放松，补充能量并与其他会员交流健身心得。 欢迎您探索 Wondercise，成为健身的倡导者和美好生活的追求者！

Studio A

Studio B

Shower

Strength ⭐
1. Yoga mat/roller Suitable for all ages, including the elderly and children, suitable for the whole family to enjoy
2. The running speed of "Super Jogging" is based on the principle of "easy". The correct speed is when you can easily chat with the people next to you and keep smiling.
3. Super jogging "is as easy as walking, but the exercise effect is 2.5 times that of walking"
4. Strengthen cardiopulmonary function, improve immunity, body blood circulation exercise, muscles in all parts of the body, and prevent sarcopenia #Whole body fat burning ,#Promote metabolism ,#Promote blood circulation ,#yoga roller ,#Increase cardiorespiratory capacity 

Super jogging + roller relaxation

课程介绍

精选课程

Circuit Resistance Training

Super jogging + roller relaxation

Circuit Resistance Training

Super jogging + roller relaxation