pilates stretch

Strength ⭐⭐ ✨Yoga mat or freehand ✨Suitable for students with exercise habits ✨Body Sculpture / Body Control / Whole Body Stretching and Relaxation Course content: Pilates focuses on core and muscle strength training, which can "strengthen the abdominal, back and pelvic floor muscles". We learn to relax and control muscles, and improve bad posture in daily life. For large muscles, start multiple times of training, through the method of nasal suction and mouth spit, to optimize the standard of control movements, and finally for small muscles, small-scale sculpture and stretching, to achieve a beautiful body effect!