Deep Tandem Yoga

Strength ⭐⭐ 🌈Yoga Mat / Yoga Brick 🌈Suitable for everyone / eliminate stress / stabilize emotions 🌈Strengthen core / sculpt gas / relax muscles / improve back pain The intensity of the course is medium to high, suitable for all ages. The content of the course will target the stretching series of individual muscle parts, increase the body's proprioception, and activate the angle of each joint. It is very suitable for you who are tired all day after get off work to help you sleep~ The training part of the course is mainly divided into stretching of the upper and lower limbs. The content includes hip opening, twisting, forward bending, back bending, meditation and breathing exercises. Some Yin yoga and rehabilitation techniques will be used in the practice to help us effectively understand, Activate your body. Muscle relaxation / joint activation / body and mind to achieve a consistent balance / help sleep 💤