Kimi

台中旗舰馆

Studio C

Strength ⭐⭐
✨Yoga mat or freehand
✨Suitable for students with exercise habits
✨Body Sculpture / Body Control / Whole Body Stretching and Relaxation

Course content:
Pilates focuses on core and muscle strength training, which can "strengthen the abdominal, back and pelvic floor muscles". We learn to relax and control muscles, and improve bad posture in daily life.
For large muscles, start multiple times of training, through the method of nasal suction and mouth spit, to optimize the standard of control movements, and finally for small muscles, small-scale sculpture and stretching, to achieve a beautiful body effect!

pilates stretch

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With slow and gradual yoga practice, gradually guide the body to extend and relax the muscle tissue in steady breathing, so that all parts can be stretched. Essential, practical and easy-to-use stress-relieving exercise options

Healing and soothing yoga

Lily

Wondercise 融合科技与精品健身，为您打造专业高端的健身体验。
 我们有有氧、瑜伽和飞轮三种主题式团课教室，以声光效果和教练激励带动，让您充满活力。 我们提供媲美五星饭店的服务设施，包括精品级的卫浴设备、休憩区及置物间，让您在运动后可以享受舒适的身心灵放松，补充能量并与其他会员交流健身心得。 欢迎您探索 Wondercise，成为健身的倡导者和美好生活的追求者！

Studio A

Studio B

Shower

With slow and gradual yoga practice, gradually guide the body to extend and relax the muscle tissue in steady breathing, so that all parts can be stretched. Essential, practical and easy-to-use stress-relieving exercise options #relax ,#release stress ,#Improve coordination ,#Improve softness ,##relax ,##release stress ,##Improve coordination ,##Improve softness ,##yoga 

Healing and soothing yoga

课程介绍

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pilates stretch

Healing and soothing yoga

pilates stretch

Healing and soothing yoga