- No equipment required
- build muscle
- Beginner
- Sculpture body
- #No equipment required
- #build muscle
- #Beginner
- #Sculpture body
Comprehensive special training for lower limbs
Details
Strength ⭐⭐
💪Hands training
💪Suitable for novices in sports, people who love mountaineering and running but suffer from knee pain, and people with basic sports skills
💪Improve lower limb muscle endurance
Course content:
For lower limb training, we need to start with strong hip muscles to create stability for the hip joint, and start with various pushing and pulling movements of the lower limbs.
Let everyone walk quickly, run and climb mountains to improve efficiency
Coach's Profile