Hi! 我是Viviana😊

我相信瑜珈不只是墊子上的練習，而是生活的每個當下。
而如何將其中的愛與和平帶入生活中，是一輩子的練習。

我享受帶領初學者友善瑜珈，透過將呼吸法帶入體位法中，學習在過程中不評斷自己，全然關照覺察身體的變化，進而舒展療癒身心，並將這份練習所獲得的和平與美好能量持續帶入生活中。💗 
期待我們在墊上相遇✨


🌱 每周四14:00-15:00
🤍脊椎肩頸保健瑜珈:透過一系列脊柱保養的暖身動作與基礎瑜伽體式，幫助脊柱肩頸與全身回到正位、達到平衡🧘🏻‍♀️

✔️準備瑜珈磚兩個



台中旗舰馆

Studio B

Strength ⭐
🌈Yoga mat / 2 yoga blocks
🌈Suitable for beginner yoga / long-term pain trouble / prevention of scoliosis
🌈 Say goodbye to back pain, shoulder pain and neck pain / Prevent shoulder, neck and back pain / Raise a healthy shoulder, neck and spine

Do you also live the days of "sit at the desk at work, and lie in bed, scrolling on the phone, and chasing dramas" after get off work?
If you have been bowing your head for a long time, your shoulders and neck will really be tight and sore, and your neck may even lean forward. If you want to improve this trouble, you don’t know where to start?
Coach Viviana's class will help the spine return to normal range of motion through a series of warm-up exercises for shoulder and spine maintenance and basic yoga asana exercises. 👏

Using yoga poses such as Triangle Pose, Hero Pose, Locust Pose and other yoga poses not only stretches and releases muscle pressure, but also enhances muscle strength and core stability, effectively helping the spine and the whole body to return to the right position and achieve balance.

Continue to practice every week, you will find that your body will gradually improve, and join the class to feel yourself.  

Shoulder and neck health yoga

Viviana

瑜伽

Strength ⭐
🌈Yoga Mat / Yoga Block
🌈Suitable for office workers / stress relief / emotional stability
🌈Strengthen core / relax muscles / increase flexibility / release stress

Peaceful joy with breath. Bring the breath into the stretch and twist of the whole body, release the pressure and emotions in life, embrace yourself well and give strength to move forward. 

更多Viviana的课程

Shoulder and neck health yoga

Stretching Yoga

Shoulder and neck health yoga

Stretching Yoga

Shoulder and neck health yoga

Stretching Yoga