TABATA

strength ⭐⭐⭐ 🌈 water bottle / dumbbell 🌈Suitable for everyone / like challenge / lose fat 🌈Firm body curve / increase muscle and reduce fat / increase cardiopulmonary function / improve metabolism TABATA interval training is a very popular exercise recently. This class can not only burn body fat, but is also extremely effective in exercising physical fitness. Through short-term, high-intensity exercise techniques, the body "even if it stops exercising, it will still think it is still exercising, so it will continue to burn calories" effect. Basically, it's an exercise that uses your own body weight, so no equipment is required. If you want to enhance the effect, you can also use a dumbbell or mineral water bottle that is suitable for you. 📝Course content: Bye bye butterfly sleeves Recreate the Mermaid Line Improve the buttocks curve Body firming skin rejuvenation