Bedtime Yoga

Strength ⭐ 🌈Yoga Mat / Yoga Block 🌈Suitable for everyone / Improve body coordination / Relax movement 🌈 Calm the mood / Soothe before going to bed / Improve back pain / Increase softness Say good night to yourself🌛Before going to bed, let’s have a calming mind-healing yoga😌 Healing yoga is a set of yoga that emphasizes safety, step-by-step practice, strengthening the body, and gradually restoring communication and control over the body. Through the course, the body, mind and breath can communicate with each other, make the emotions more calm and comfortable, improve the breathing function, and help relieve the pain and pressure of the mind and body.