丸子

台中旗舰馆

Studio C

Strength ⭐⭐
🌵Yoga mat
🌵Suitable for everyone / home training / fat loss and muscle gain
🌵Enhancing Cardiopulmonary Function / Burning Calories / Losing Fat / Sculpting to Maintain Posture

The first 40 minutes of the class is muscle strength aerobic dance, and the next 20 minutes will use a yoga mat to do core exercises on the basic mat. Even if you are a novice, you can get started right away, and even a simple core can make your whole body feel very good😁

Muscle Strength Aerobic

有氧训练

Strength ⭐⭐⭐
🌈Kettlebell novice users, their needs for muscle gain and fat loss
🌈One 5lb (approximately 2.2kg) kettlebell and one 4Kg kettlebell, yoga mat
🌈Strengthen muscle strength and cardiorespiratory endurance, exercise different muscle groups, and strengthen grip strength

Course content:
In the first half of the course, 128Bpm music will be played and aerobic exercise will be carried out with a 5-pound kettlebell for about 20 to 30 minutes. In the second half, you can choose to use kettlebells of different kilograms for muscle endurance training and body sculpting according to your personal muscle endurance.

Fat burning kettlebell weight loss

肌力训练

Sunnie 🌞

Strength ⭐
🌵 No equipment required
🌵Suitable for everyone / home training / lover of dancers
🌵Control weight/sculpt body/enhance cardiovascular function

Through simple aerobic steps and relaxing music, you can activate your whole body early on Monday morning and open up a beautiful life for a week 🌤