Rhythm Sweat Flywheel

Strength ⭐⭐⭐ 🌈Sports shoes and loose sportswear Flywheel equipment 🌈Suitable for all ages 🌈Improve cardiopulmonary function/increase metabolic circulation clock of hips, legs and lower limbs Course content: 7 minutes: Proficient in basic skills + warm-up; 23 minutes: Simulate road conditions and gradually increase training intensity until the first peak of physical fitness; 5 minutes: Halftime break to confirm equipment and physical condition; 17 minutes: Simulate road conditions again, gradually increasing training intensity until the second peak of physical fitness; 8 minutes: Gradually relax, close and relax; the above total is 60 minutes/class