- Improve basal metabolism
- Burn a lot of calories
- Burn fat and lose weight
- Strengthen endurance
Rhythm Sweat Flywheel
课程介绍
Strength ⭐⭐⭐
🌈Sports shoes and loose sportswear Flywheel equipment
🌈Suitable for all ages
🌈Improve cardiopulmonary function/increase metabolic circulation clock of hips, legs and lower limbs
Course content:
7 minutes: Proficient in basic skills + warm-up;
23 minutes: Simulate road conditions and gradually increase training intensity until the first peak of physical fitness;
5 minutes: Halftime break to confirm equipment and physical condition;
17 minutes: Simulate road conditions again, gradually increasing training intensity until the second peak of physical fitness;
8 minutes: Gradually relax, close and relax; the above total is 60 minutes/class
教练介绍