Irene

台中旗舰馆

Studio B

Strength ⭐⭐
🌱Yoga mat / yoga block
🌱Suitable for basic training habits / home training
🌱Increase muscular endurance / Body stretching and relaxation / Relieve stress

Vinyasa Yoga is an open practice method, which enables practitioners to easily obtain a full range of exercise, which increases the variability and interest of the practice. Through training, it can improve muscle strength and breathing stability training, and gently stretch to release pressure.

Vinyasa yoga

瑜伽

strength ⭐⭐⭐
🌈 water bottle / dumbbell
🌈Suitable for everyone / like challenge / lose fat
🌈Firm body curve / increase muscle and reduce fat / increase cardiopulmonary function / improve metabolism

TABATA interval training is a very popular exercise recently. This class can not only burn body fat, but is also extremely effective in exercising physical fitness.
Through short-term, high-intensity exercise techniques, the body "even if it stops exercising, it will still think it is still exercising, so it will continue to burn calories" effect.
Basically, it's an exercise that uses your own body weight, so no equipment is required. If you want to enhance the effect, you can also use a dumbbell or mineral water bottle that is suitable for you.

📝Course content:
Bye bye butterfly sleeves
Recreate the Mermaid Line
Improve the buttocks curve
Body firming skin rejuvenation

TABATA

肌力训练

Strength ⭐
🌈Yoga Mat / Yoga Block
🌈Suitable for office workers / stress relief / emotional stability
🌈Strengthen core / relax muscles / increase flexibility / release stress

Peaceful joy with breath. Bring the breath into the stretch and twist of the whole body, release the pressure and emotions in life, embrace yourself well and give strength to move forward. 

Stretching Yoga

Wondercise 融合科技与精品健身，为您打造专业高端的健身体验。
 我们有有氧、瑜伽和飞轮三种主题式团课教室，以声光效果和教练激励带动，让您充满活力。 我们提供媲美五星饭店的服务设施，包括精品级的卫浴设备、休憩区及置物间，让您在运动后可以享受舒适的身心灵放松，补充能量并与其他会员交流健身心得。 欢迎您探索 Wondercise，成为健身的倡导者和美好生活的追求者！

Studio A

Studio C

Shower

Strength ⭐
🌈Yoga Mat / Yoga Block
🌈Suitable for office workers / stress relief / emotional stability
🌈Strengthen core / relax muscles / increase flexibility / release stress

Peaceful joy with breath. Bring the breath into the stretch and twist of the whole body, release the pressure and emotions in life, embrace yourself well and give strength to move forward.  #Beginner ,#relax ,#stretch ,#Build confidence ,#no sweat 

Stretching Yoga

课程介绍

精选课程

Vinyasa yoga

TABATA

Vinyasa yoga

TABATA