- Beginner
- relax
- stretch
- Build confidence
- no sweat
Stretching Yoga
课程介绍
Strength ⭐
🌈Yoga Mat / Yoga Block
🌈Suitable for office workers / stress relief / emotional stability
🌈Strengthen core / relax muscles / increase flexibility / release stress
Peaceful joy with breath. Bring the breath into the stretch and twist of the whole body, release the pressure and emotions in life, embrace yourself well and give strength to move forward.
教练介绍