• release stress
  • Improve metabolism

Circuit Resistance Training

课程介绍

Strength ⭐⭐⭐ 👊Sand kettlebell/elastic rope/exercise sliding plate 👊Suitable for those with basic sports skills 👊Enhance muscle endurance / exercise the whole body muscle groups equally / improve blood circulation function Training purpose: Training that uses muscle strength training to challenge the energy metabolism system, which includes many training movements, from free weights to freehand strength training, combines many training movements for continuous energetic and stimulating training, and is designed to train different muscle groups of the body courses Course training content: 1. Back muscle training 2. Leg training 3. Chest muscle training 4. Cardiopulmonary training 5. Leg training 6. Core training The training contents for next week’s class will be adjusted according to the students’ level.
教练介绍
11 位粉丝
大家好 我是Ray教練 歡迎來跟我一起雕刻妳的肌肉線條💪, 課程中其中包含了許多訓練動作,從自由重量到徒手肌力訓練,組合許多訓練動作針對身體不同肌群進行連續充滿活力與刺激性的訓練,每項訓練之間都間隔短暫的休息,訓練加上休息不斷重複,讓妳不知不覺就下課了。 最終經由這些的訓練達成加強身體新陳代謝雕塑身體線條。 往妳的理想體態邁進!😇 證照: NASM-CPT 美國國家運動醫學院私人教練證照 TRX:STC 懸吊訓練 TRX:GTG 團隊懸吊訓練 TWI Jr. Slide Board Training:功能性滑板訓練課程 A.R.T.肌筋膜放鬆 BSFA運動按摩 F.R.T.徒手筋膜放鬆技術 F.T.筋膜刀工具放鬆技術 K.E.T.肌動學評估技術 直播時間: 每周二 16:00~17:00