Roger

台中旗舰馆

Studio A

Strength ⭐
🚴‍♂️Medium to low intensity
🚴‍♂️Suitable for all experienced/inexperienced people to participate
🚴‍♂️Efficient fat burning

The flywheel is designed to imitate the riding design of a road bicycle. A heavy flywheel is used to generate resistance when pedaling, just like pedaling a road bicycle to simulate uphill and downhill training.
The reason why flywheel exercise has the effect of burning fat and losing weight is because it is a kind of intermittent aerobic exercise that can help us increase lung capacity and strengthen heart function. It can transport a large amount of oxygen to the body through breathing and blood circulation during exercise. In tissue cells, it can achieve the effect of burning energy and is an interesting course suitable for all groups of people.

⚠️Notes:
✦This course is only open for physical reservations, not live classes
✦Please do what you can according to your own situation. If you have any discomfort during the process, please report it to the coach.
✦Please wear suitable sportswear and clean sneakers to enter the classroom
✦Please stay happy during the course and enjoy the moment
✦Please return the rented smart sports bracelet before leaving the venue
✦Please use equipment correctly and in accordance with regulations to avoid danger and equipment damage (those who intentionally damage equipment will be liable for compensation)

Basic fat burning flywheel

飞轮

Studio B

Strength ⭐⭐⭐
👊Mainly bare hands, you can prepare dumbbells or water bottles
👊Suitable for intermediate athletes
👊Enhance muscle endurance / averagely exercise the muscles of the whole body / increase the body's basal metabolism

Course Outline:

Prevent body aging and improve body beauty
Create a full range of physical fitness and a body shape that is different from the past

Course content:
The whole body training will be aimed at accelerating metabolism in the body, consuming calories, helping to burn fat, tightening loose fat, sculpting body lines and maintaining a healthy posture.

The training divides the whole body into upper limbs, core, and lower limbs. Select 3 to 5 training items for each part, and operate continuously in a non-interval manner. A total of 7 to 15 training items are used repeatedly to achieve the training goal.

Expected results/harvests after the class:
Improve muscle lines and improve the quality of daily life

 Freehand Muscle Sculpture ⌚

肌力训练

Sunnie 🌞

Studio C


Intensity ⭐⭐⭐
👊 Utilizing dumbbells or kettlebells (substitute with water bottles, buckets, towels, etc., as per the instructor's requirements during class)
👊 Suitable for everyone aiming for body sculpting and cardiovascular enhancement.
👊 Muscle strength training / Sculpting abdominal curves / Burning more calories

Training Objectives:
Resistance training aims to enhance muscle strength, promote muscle growth, increase metabolic rate, improve physical function, and prevent osteoporosis by utilizing equipment or weighted objects, thereby promoting overall health, enhancing physical fitness, and improving body composition.

Course Training Content:
Integrating exercises targeting major muscle groups including glutes, legs, chest, back, shoulders, arms, and core, using readily available household equipment.

resistance training

Wondercise 融合科技与精品健身，为您打造专业高端的健身体验。
 我们有有氧、瑜伽和飞轮三种主题式团课教室，以声光效果和教练激励带动，让您充满活力。 我们提供媲美五星饭店的服务设施，包括精品级的卫浴设备、休憩区及置物间，让您在运动后可以享受舒适的身心灵放松，补充能量并与其他会员交流健身心得。 欢迎您探索 Wondercise，成为健身的倡导者和美好生活的追求者！

Shower


Intensity ⭐⭐⭐
👊 Utilizing dumbbells or kettlebells (substitute with water bottles, buckets, towels, etc., as per the instructor's requirements during class)
👊 Suitable for everyone aiming for body sculpting and cardiovascular enhancement.
👊 Muscle strength training / Sculpting abdominal curves / Burning more calories

Training Objectives:
Resistance training aims to enhance muscle strength, promote muscle growth, increase metabolic rate, improve physical function, and prevent osteoporosis by utilizing equipment or weighted objects, thereby promoting overall health, enhancing physical fitness, and improving body composition.

Course Training Content:
Integrating exercises targeting major muscle groups including glutes, legs, chest, back, shoulders, arms, and core, using readily available household equipment. #boost metabolism ,#full body training ,#increase basal metabolism ,#dumbbel ,#body sculpture 

resistance training

课程介绍

精选课程

Basic fat burning flywheel

Freehand Muscle Sculpture ⌚

Basic fat burning flywheel

Freehand Muscle Sculpture ⌚