- release stress
- Improve cardiorespiratory capacity
- Improve coordination
- Improve muscle endurance
- Improve self-confidence
- Improve rhythm
Korean dynamic flywheel
课程介绍
Strength ⭐⭐
🌈Sneakers and loose sportswear Flywheel
🌈Familiar with flywheel pedalers/enhanced coordination needs
🌈Improve cardiopulmonary function, increase basal metabolism, and relieve stress
Course content:
Flywheel riding improves cardiopulmonary function, coupled with upper limb movements, it trains body coordination and is fun at the same time.
Basic stepping and upper body dance movements are cycled and coordinated to achieve training goals.
教练介绍