• release stress
  • Improve cardiorespiratory capacity
  • Improve coordination
  • Improve muscle endurance
  • Improve self-confidence
  • Improve rhythm

Basic fat burning flywheel

课程介绍

Strength ⭐⭐ 🌈Sneakers and loose sportswear Flywheel 🌈Familiar with flywheel pedalers/enhanced coordination needs 🌈Improve self-confidence & coordination/increase core control body ability Course content: Learn upper body dance movements and step with the rhythm of your feet. A flywheel course for full-body training. Learn a complete dance work and improve your self-confidence to challenge the performance of the entire course. Detailed explanation of actions Teaching complete dance works Presenting songs that gradually progress from the basics
教练介绍
24 位粉丝
嗨👋🏻大家好~我是Irin !!! 一起進入飛輪課程 享受音樂 節奏踩踏 《週一20:00-21:00流行律動飛輪》 《週五11:00-12:00 基礎韻律飛輪》