Viviana

台中旗舰馆

Studio B

Strength ⭐
🌈Yoga mat / 2 yoga blocks
🌈Suitable for beginner yoga / long-term pain trouble / prevention of scoliosis
🌈 Say goodbye to back pain, shoulder pain and neck pain / Prevent shoulder, neck and back pain / Raise a healthy shoulder, neck and spine

Do you also live the days of "sit at the desk at work, and lie in bed, scrolling on the phone, and chasing dramas" after get off work?
If you have been bowing your head for a long time, your shoulders and neck will really be tight and sore, and your neck may even lean forward. If you want to improve this trouble, you don’t know where to start?
Coach Viviana's class will help the spine return to normal range of motion through a series of warm-up exercises for shoulder and spine maintenance and basic yoga asana exercises. 👏

Using yoga poses such as Triangle Pose, Hero Pose, Locust Pose and other yoga poses not only stretches and releases muscle pressure, but also enhances muscle strength and core stability, effectively helping the spine and the whole body to return to the right position and achieve balance.

Continue to practice every week, you will find that your body will gradually improve, and join the class to feel yourself.  

Shoulder and neck health yoga

瑜伽

Strength ⭐
🌈Yoga Mat / Yoga Block
🌈Suitable for office workers / stress relief / emotional stability
🌈Strengthen core / relax muscles / increase flexibility / release stress

Peaceful joy with breath. Bring the breath into the stretch and twist of the whole body, release the pressure and emotions in life, embrace yourself well and give strength to move forward. 

Stretching Yoga

Wondercise 融合科技与精品健身，为您打造专业高端的健身体验。
 我们有有氧、瑜伽和飞轮三种主题式团课教室，以声光效果和教练激励带动，让您充满活力。 我们提供媲美五星饭店的服务设施，包括精品级的卫浴设备、休憩区及置物间，让您在运动后可以享受舒适的身心灵放松，补充能量并与其他会员交流健身心得。 欢迎您探索 Wondercise，成为健身的倡导者和美好生活的追求者！

Studio A

Studio C

Shower

Strength ⭐
🌈Yoga Mat / Yoga Block
🌈Suitable for office workers / stress relief / emotional stability
🌈Strengthen core / relax muscles / increase flexibility / release stress

Peaceful joy with breath. Bring the breath into the stretch and twist of the whole body, release the pressure and emotions in life, embrace yourself well and give strength to move forward.  #Beginner ,#relax ,#stretch ,#Build confidence ,#no sweat 

Stretching Yoga

课程介绍

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Shoulder and neck health yoga

Stretching Yoga

Shoulder and neck health yoga

Stretching Yoga