Healing Yoga

Strength ⭐ 🌈Yoga Mat / Yoga Block 🌈Suitable for getting started with yoga / improving body coordination / relaxing exercise 🌈 Calm your mind / Know yourself / Improve back pain / Increase flexibility Healing yoga is a set of yoga that emphasizes safety, step-by-step practice, strengthening the body, and gradually restoring communication and control over the body. Through the course, the body, mind and breath can communicate with each other, make the emotions more calm and comfortable, improve the breathing function, and help relieve the pain and pressure of the mind and body. Respect everyone's body difference, and enter a series of gentle and stable yoga asanas, reduce the burden on the spine and knees, and tighten the strength of the core muscles and the flexibility and balance of the limbs. The ultimate goal is to gradually move towards ""breathing"" Stage experience of ""comfort"" and ""courage"".