- sweating
- pelvic adjustment
- Improve soreness
- #Improve coordination
- #Increase activity
- #relax/relieve tense muscles
- #Improve physical function
- #Improve flexibility/softness
Deep Stretch
课程介绍
Strength ⭐⭐
🌈Yoga Mat / Yoga Brick
🌈Suitable for everyone / eliminate stress / stabilize emotions
🌈Strengthen core / sculpt gas / relax muscles / improve back pain
The content of the course creates space between muscles and fascia through assistive devices and long-term muscle stretching, so as to relax the body's tightness and relieve pain in various parts. In addition, it can also improve the angle of motion of the joints.
教练介绍