Freehand Muscle Sculpture ⌚

Strength ⭐⭐⭐ 👊Mainly bare hands, you can prepare dumbbells or water bottles 👊Suitable for intermediate athletes 👊Enhance muscle endurance / averagely exercise the muscles of the whole body / increase the body's basal metabolism Course Outline: Prevent body aging and improve body beauty Create a full range of physical fitness and a body shape that is different from the past Course content: The whole body training will be aimed at accelerating metabolism in the body, consuming calories, helping to burn fat, tightening loose fat, sculpting body lines and maintaining a healthy posture. The training divides the whole body into upper limbs, core, and lower limbs. Select 3 to 5 training items for each part, and operate continuously in a non-interval manner. A total of 7 to 15 training items are used repeatedly to achieve the training goal. Expected results/harvests after the class: Improve muscle lines and improve the quality of daily life