- relax
- release stress
- Improve coordination
- Improve softness
- #relax
- #release stress
- #Improve coordination
- #Improve softness
- #yoga
Healing and soothing yoga
课程介绍
With slow and gradual yoga practice, gradually guide the body to extend and relax the muscle tissue in steady breathing, so that all parts can be stretched. Essential, practical and easy-to-use stress-relieving exercise options
教练介绍