Vinyasa yoga

Strength ⭐⭐ 🌱Yoga mat / yoga block 🌱Suitable for basic training habits / home training 🌱Increase muscular endurance / Body stretching and relaxation / Relieve stress Vinyasa Yoga is an open practice method, which enables practitioners to easily obtain a full range of exercise, which increases the variability and interest of the practice. Through training, it can improve muscle strength and breathing stability training, and gently stretch to release pressure.