嗨囉👋我是Loga❤️❤️
只要給我一個小時
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簡單的「肌力、有氧｣課程，
絕對讓你「有感大爆汗｣
還能「動得健康、瘦得漂亮｣
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課程:「iEnergy全方位塑身有氧｣ 
時間:每週六 15:30-16:30
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記得:按提醒小鈴噹🔔
我們
不見不散喔😜😜

Taichung

Studio B

Strength ⭐⭐
🌈Yoga Mat / Yoga Brick
🌈Suitable for practitioners who can gradually feel the inner state of the body
🌈Feel the peace of body and mind/open inner awareness/explore body energy/enhancement of softness and strength

Course content:
Awaken the body lightly through the series of yoga postures, find the stability of the body between one breath and one breath, and feel the energy flow of focused breathing.
Feel the peace of body and mind / open inner awareness / explore body energy / increase softness and strength


July lesson plans:

1. Hip opening and flexibility -- hip and leg strength

2. Hip opening and flexibility--stretching of hips and legs

3. Flexible hip opening -- twisting

4. Hip open flexibility -- balance

Gentle Flow Yoga 

loga

Yoga

Studio C

Strength ⭐⭐
👊1. Freehand training 2. Need to prepare yoga mat
👊Suitable for you sports lovers who enjoy sweating
👊Sweat and burn fat / strengthen basal metabolism / improve cardiopulmonary function

A body sculpting party that is fun to wear without shoes. This course combines manual muscle strength training, muscle extension guidance and kick boxing aerobic, also known as all-round functional training. It is perfectly combined with comfortable pop music, making the sculpture course very It's as fun as a party.
The training content of the course divides the whole body into several parts such as upper limbs, core, and lower limbs, and trains different parts according to different changes of songs

More courses from loga

Gentle Flow Yoga

iEnergy All-round Body Sculpting Cardio

Gentle Flow Yoga

iEnergy All-round Body Sculpting Cardio

iEnergy All-round Body Sculpting Cardio