跟我一起保持笑容 享受運動時光
「Beauty is power, and a smile is its sword.」

課程時間
💡週四
20:30-21:30  晚間舒展皮拉提斯
💡週五
12:30-13:30   皮拉提斯曲線雕塑
20:30-21:30  流行舞蹈
與Ivy一起開啟美好運動旅程💜
IG追蹤👇🏻

Taichung

Studio C

Strength ⭐⭐
🎵Preferably wearing sneakers
🎵Suitable for everyone / home training
🎵Enhance muscle coordination/cultivate a sense of dance/increase muscle control/increase self-confidence and sense of accomplishment/break a sweat
🎵5 minutes of warm-up + 15 minutes of basic rhythm development + 35 minutes of song teaching + 5 minutes of video shooting"


Are you one of those people who sways along with the music? 🙆
Then you definitely have to try this class! We have not missed any of the most popular K-POP songs. The 60-minute class uses basic dance steps and popular Korean dance songs. It not only trains body coordination, but also cultivates the sense of dance. The most important thing is to get the amount of exercise today!
This course is suitable for novices who want to get started with dance classes. You can practice dancing with everyone online until the day you finish the course, which guarantees you a full sense of accomplishment!

The course is planned to be two parts: dance sense training and song dance step teaching. In 2 classes, the essence of the chorus of a popular song is completed. The teaching of the course is consistent, cultivating students to practice independently, complete the work and achieve a sense of accomplishment.

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