Amber

Taichung

Studio B

Strength ⭐⭐
✨Yoga mat / towel
✨Suitable for beginners / people who are afraid of tiredness
✨Balance body and mind / Release body tension / Enhance muscular endurance

The course is based on flow Tai Chi, with yoga, Pilates and aerobic movements interspersed in the middle. It is very suitable for you who want to exercise without getting too tired!

Glutes and Legs Workout⌚

筋トレ

Studio C

Strength ⭐⭐
✨Yoga Mat / Elasticity / Dumbbell / Water Bottle
✨Suitable for beginners with sports / who want to challenge themselves
✨Relieve stress and burn fat / sculpt body curve / burn calories

Fat Burning Sculpture is a combination of muscle strength training and full-body aerobic exercise. Through interactive training of body weights, elastic bands, and dumbbells, it can increase calorie consumption! Reach your super fat burning goal!
Follow Amber's rhythm, complete the training, and sculpt the body curve! Interspersed with full-body aerobic movements between movements, boosts metabolism, and makes you like yourself more and more 😍

Fat Burning Sculpture ⌚

Cardio

Wondercise combines tech with premium fitness for a pro experience. Aerobics, yoga, and cycle classes feature immersive effects and motivating coaches. Enjoy five-star amenities like boutique showers and lounges for post-workout relaxation and energy rech

Studio A

Shower

Strength ⭐⭐
✨Yoga mat / towel
✨Suitable for beginners / people who are afraid of tiredness
✨Balance body and mind / Release body tension / Enhance muscular endurance

The course is based on flow Tai Chi, with yoga, Pilates and aerobic movements interspersed in the middle. It is very suitable for you who want to exercise without getting too tired! #Beginner ,#balance body and mind ,#increase muscle strength ,#easy 

Glutes and Legs Workout⌚

Details

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