- release stress
- Improve cardiorespiratory capacity
- Improve coordination
- Improve muscle endurance
- Improve self-confidence
- Improve rhythm
Basic fat burning flywheel
Details
Strength ⭐⭐
🌈Sneakers and loose sportswear Flywheel
🌈Familiar with flywheel pedalers/enhanced coordination needs
🌈Improve self-confidence & coordination/increase core control body ability
Course content:
Learn upper body dance movements and step with the rhythm of your feet. A flywheel course for full-body training. Learn a complete dance work and improve your self-confidence to challenge the performance of the entire course.
Detailed explanation of actions
Teaching complete dance works
Presenting songs that gradually progress from the basics
Coach's Profile