阿杰

Taichung

Studio B

Strength ⭐⭐
💪Hands training
💪Suitable for novices in sports, people who love mountaineering and running but suffer from knee pain, and people with basic sports skills
💪Improve lower limb muscle endurance

Course content:
For lower limb training, we need to start with strong hip muscles to create stability for the hip joint, and start with various pushing and pulling movements of the lower limbs.
Let everyone walk quickly, run and climb mountains to improve efficiency

Comprehensive special training for lower limbs

筋トレ

Studio C

Strength ⭐⭐
👊Pair with dumbbells or kettlebells (you can also use kettles, buckets, cloth... and other equipment instead, depending on the teacher's needs during class)
👊Cardiorespiratory and endurance are significantly improved
👊Suitable for everyone whose goal is to sculpt the body and strengthen cardiopulmonary function.
👊Draw sculpture lines / Strengthen body muscle strength / Improve body and joint flexibility

Training purpose:
It can increase our muscle strength, increase our fat extraction volume, and help burn fat and reduce fat formation.
The meaning and purpose of resistance training are the same as weight training, except that "resistance" is used instead of "weight", and the setting is more comprehensive.

Course training content:
Stimulates centripetal, centrifugal, and isometric anatomical methods
Integrate a variety of training methods to increase strength, endurance and power

All-around resistance training

Sunnie 🌞

Wondercise combines tech with premium fitness for a pro experience. Aerobics, yoga, and cycle classes feature immersive effects and motivating coaches. Enjoy five-star amenities like boutique showers and lounges for post-workout relaxation and energy rech

Studio A

Shower

Strength ⭐⭐
💪Hands training
💪Suitable for novices in sports, people who love mountaineering and running but suffer from knee pain, and people with basic sports skills
💪Improve lower limb muscle endurance

Course content:
For lower limb training, we need to start with strong hip muscles to create stability for the hip joint, and start with various pushing and pulling movements of the lower limbs.
Let everyone walk quickly, run and climb mountains to improve efficiency #No equipment required ,#build muscle ,#Beginner ,#Sculpture body ,##No equipment required ,##build muscle ,##Beginner ,##Sculpture body 

Comprehensive special training for lower limbs

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