小D

Taichung

Studio B

Strength ⭐⭐
👊Yoga mat
👊Suitable for beginners / like challenges / enjoy sweaty sports
👊Burning sweat to burn fat / Strengthen basal metabolism / Improve cardiopulmonary function

All-round aerobics is an extended class based on dance and boxing. It combines boxing skills with physical fitness exercises to effectively increase muscle endurance and improve cardiopulmonary capacity.
In addition to basic boxing, the course also integrates mixed martial arts, Muay Thai, and defense. Train with simple movement combinations that even beginners can easily follow!

Full Body Aerobic ⌚

筋トレ

Studio C

Strength ⭐
👊Yoga Mat / Roller
👊Suitable for everyone / Stretching after exercise
👊 Muscle stretching / body relaxation / stress relief before bed

Follow Coach D for about 30 minutes of simple muscle strength, let the little weekend move!
Then use the roller to achieve deep muscle massage, which not only helps the extensibility of muscles and fascia, but also relieves the body and restores the best state!

Roller Relax Stretch

Jen Che Lai

Sunnie 🌞

Strength ⭐
👊Yoga mat / roller
👊Suitable for everyone, muscle relaxation!
👊Muscle stretching / body relaxation / stress relief before bedtime

Course content:
Use the roller to massage deep muscles, increase muscle flexibility and improve sports performance