Getting Started with Body Sculpture

Strength ⭐ 👊Freehand training 👊Novices to sports / People who are prone to sports injuries / People who often fall and get injured / Need for physical improvement / Home training 👊Increase body stability and flexibility, improve posture, and sculpt muscle lines Course content: Divide the parts of the body into the front and back of the trunk, the upper and lower limbs, the buttocks, the head and neck, etc., do 1-2 movements for the training parts, repeat 2-3 groups, there will be a moderate rest time between the groups to relax the breathing and the body, and continue For the training of 3 parts, each class focuses on training 3-5 parts to achieve our course training goals. The intensity of the course is suitable for you who want to sculpt muscle lines but don't want to sweat too much. Use your own body weight and physical activities to train the muscles of each part of the body separately, laying the foundation for body control and flexibility, from bottom to top, from the inside Go outside, improve posture and improve sports performance