Yoga Tis

Strength ⭐ 🌈Yoga Mat / Yoga Block 🌈Suitable for office workers / stress relief / emotional stability 🌈 Strengthen core / sculpt gas state / relax muscles / improve back pain Pilates: Focus on the core muscles, mainly for the lower back muscles, emphasizing the training of muscles and functions, to achieve a balance between flexibility and strength, while training muscle strength, it can make muscles firmer and more slender. Yoga: Focus on conscious breathing, through stretching, breathing and meditation to help the body and mind to become one, to bring greater flexibility to the body and promote relaxation, to achieve a state of harmony with nature. It's also great to practice the two together!