- sweating
- pelvic adjustment
- Improve soreness
- #Improve coordination
- #Increase activity
- #relax/relieve tense muscles
- #Improve physical function
- #Improve flexibility/softness
Deep Stretch
Details
Strength ⭐⭐
🌈Yoga Mat / Yoga Brick
🌈Suitable for everyone / eliminate stress / stabilize emotions
🌈Strengthen core / sculpt gas / relax muscles / improve back pain
The content of the course creates space between muscles and fascia through assistive devices and long-term muscle stretching, so as to relax the body's tightness and relieve pain in various parts. In addition, it can also improve the angle of motion of the joints.
Coach's Profile
