Hatha yoga (Irene)

Strength ⭐ 🌱Yoga mat / yoga block 🌱Suitable for beginners / home training 🌱Increase muscle endurance, balance stability / body relaxation stretching / enhance self-awareness The intensity of the course is a step-by-step exercise suitable for beginners, with slight sweating during the exercise, with different exercise themes every week, to know yourself from the asana and to be aware of your inner self. Lessons on topics such as hip opening, shoulder opening, balance and more. Variations in the order of standing, sitting, and lying positions will be performed.