台中自由教練/團體課教練

教學風格以鼓勵、活潑的方式👏
希望讓每個來上課的學生都能開心享受運動
證照&專長
⭐️愛迪達認證教練
✨美國國家運動醫學院私人教練NASM-CPT
✨懸吊訓練認證TRX-STC
✨教育部國民體適能指導員中級
✨SMaRT筋膜放鬆認證
✨FTI澳洲功能性壺鈴訓練認證KBT Lv1+Lv2
✨Thump Boxing健身拳擊與踢拳擊Lv1+Lv2

🔥體態雕塑
🔥增肌減脂


Taichung

Studio B

Strength ⭐⭐⭐⭐
👊Mainly freehand, can prepare dumbbells or water bottles
👊Suitable for intermediate athletes
👊Enhance muscle endurance / average exercise for whole body muscle group / increase body basal metabolism

Guide you through a full-body strength training session with lightweight equipment!
This class will aim at whole-body training, to accelerate the body's metabolism, consume calories, help burn fat, firm and loose fat, sculpt body lines and maintain a healthy body.
The improvement of muscular endurance can also protect various parts of the body, in addition to improving athletic ability, coordination and balance, and avoiding injuries caused by improper movements.

The training divides the whole body into upper limbs, core and lower limbs, selects 3 to 5 training items for each part, and operates continuously in a non-segmented manner. A total of 7 to 15 training items are used repeatedly to achieve the training goal.


Course content:
Squat
left lunge
right lunge
side lunge
Plank
Left Side plank
right side planke
Lower abdomen leg lift
upper abdominal crunch
Russian Swivel

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