大家好，我是William，歡迎來找我運動！

Les Mills - Body Combat
Les Mills - Body Pump
Les Mills - Body Balance
Les Mills - Sh’Bam
EOXi 「L2黑卡國際飛輪證照」

Taichung

Studio A

Strength ⭐
🌈Sports shoes and loose sportswear Flywheel equipment
🌈Suitable for novices in sports
🌈Strengthen basal metabolism/increase thigh muscle strength

Course content:
The flywheel is a variation of a stationary bicycle. You can adjust the height of the seat and the height of the handgrips to achieve the most comfortable ride for you. You can induce cycling training under the guidance of a teacher to simulate actual road conditions, and combine pedaling with music to increase your heart rate. Increase the fat-burning effect.
In this 60-minute class, covering endurance, strength, and interval training, you can burn a lot of calories and improve your fitness level. Through training, you will become stronger, effectively build endurance, and help You improve overall performance!

Easy fat burning flywheel

William 

Spin

Strength ⭐⭐
🌈Sports shoes and loose sportswear Flywheel equipment
🌈Suitable for novices in sports
🌈Strengthen basal metabolism/increase thigh muscle strength

Course content:
The flywheel is a variation of a stationary bicycle. You can adjust the height of the seat and the height of the handgrips to achieve the most comfortable ride for you. You can induce cycling training under the guidance of a teacher to simulate actual road conditions, and combine pedaling with music to increase your heart rate. Increase the fat-burning effect.
In this 60-minute class, covering endurance, strength, and interval training, you can burn a lot of calories and improve your fitness level. Through training, you will become stronger, effectively build endurance, and help You improve overall performance!

More courses from William

Easy fat burning flywheel

Advanced fat burning flywheel

Easy fat burning flywheel

Advanced fat burning flywheel

Easy fat burning flywheel

Advanced fat burning flywheel