天枰寶寶
Sport is my life❤️
STRONG NATION
BODY COMBAT
TRX/CROSSCORE（懸吊）
MAT(墊上核心）
WT(重量訓練）
FDI(團體指導員）
KB(拳擊體適能）
Boot camp(軍事訓練）
滾筒核心放鬆 ;
OXIGENO活氧舒展
Fight

Taichung

Studio B

Strength ⭐⭐
👊Yoga mat
👊Suitable for beginners / like challenges / enjoy sweaty sports
👊Burning sweat to burn fat / Strengthen basal metabolism / Improve cardiopulmonary function

STRONG Nation is High Intensity Interval Training (HIIT)! Integrate strong rhythm. Scientific evidence shows that music is the most important driving force when exercising. In the course, high-intensity exercises are arranged together with specific music and beats; the course will use your own body weight to Progressive resistance and loading, interval training, core and functional training challenge your muscles and heart and lungs. It is a lively and effective course that allows you to find explosive power, strength, speed, endurance and mobility, and let you challenge the limit , Make the movement more efficient.

Strong Nation ⌚

小D

Strength training

Strength ⭐⭐
👊Yoga mat
👊Suitable for beginners / like challenges / enjoy sweaty sports
👊Burning sweat to burn fat / Strengthen basal metabolism / Improve cardiopulmonary function

All-round aerobics is an extended class based on dance and boxing. It combines boxing skills with physical fitness exercises to effectively increase muscle endurance and improve cardiopulmonary capacity.
In addition to basic boxing, the course also integrates mixed martial arts, Muay Thai, and defense. Train with simple movement combinations that even beginners can easily follow!

Full Body Aerobic ⌚

Studio C

Strength ⭐
👊Yoga Mat / Roller
👊Suitable for everyone / Stretching after exercise
👊 Muscle stretching / body relaxation / stress relief before bed

Follow Coach D for about 30 minutes of simple muscle strength, let the little weekend move!
Then use the roller to achieve deep muscle massage, which not only helps the extensibility of muscles and fascia, but also relieves the body and restores the best state!

Roller Relax Stretch

Strength ⭐
👊Yoga mat / roller
👊Suitable for everyone, muscle relaxation!
👊Muscle stretching / body relaxation / stress relief before bedtime

Course content:
Use the roller to massage deep muscles, increase muscle flexibility and improve sports performance

More courses from 小D

Strong Nation ⌚

Full Body Aerobic ⌚

Roller Relax Stretch

Roller Stretch to Relax

Strong Nation ⌚