Meditation before bed

Strength ⭐ 🌱Yoga mat / yoga block 🌱Suitable for everyone / suffer from insomnia 🌱 soothes the mood / relax and sleep well / deep decompression Are you also troubled by tossing and turning and being unable to fall asleep? Keep up with this class! Let's stop thinking for a while, let our minds empty and rest. 🧘 In this class, Coach Abi will bring some soothing stretching and breathing exercises. Through focused breathing, let’s immerse in consciousness and explore inwardly. 💤Nadi Sodhana Alternating Nostril Breathing 1) Basic analysis - the breathing method of this breathing method 2) How the tongue locks and the nose breathes 3) The amount and shape of breathing, and the way of concentration of consciousness 4) Fingerprint and operation of both hands