• good sleep
  • deep decompression
  • meditation
  • soothing stretch
  • #good sleep
  • #deep decompression
  • #meditation
  • #soothing stretch

Meditation before bed


Strength ⭐ 🌱Yoga mat / yoga block 🌱Suitable for everyone / suffer from insomnia 🌱 soothes the mood / relax and sleep well / deep decompression Are you also troubled by tossing and turning and being unable to fall asleep? Keep up with this class! Let's stop thinking for a while, let our minds empty and rest. 🧘 In this class, Coach Abi will bring some soothing stretching and breathing exercises. Through focused breathing, let’s immerse in consciousness and explore inwardly. 💤Nadi Sodhana Alternating Nostril Breathing 1) Basic analysis - the breathing method of this breathing method 2) How the tongue locks and the nose breathes 3) The amount and shape of breathing, and the way of concentration of consciousness 4) Fingerprint and operation of both hands
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Living with yoga 瑜珈生活 課程時間: 🔺週ㄧ PM 10:00 - 11: 00|Bedtime yoga 🔺 週六 AM 10:15 - 11:15 |Vinyasa yoga 🔺 週日 AM 10:15 - 11:15| Hatha yoga PM 9:20 - 10:20|Gentle yoga 課程內容適合任何程度的練習者, 帶著一顆空白簡單的心, 練習從最根本的「呼吸」開始。 ・美國瑜珈聯盟師資 RYT200 ・Gokul Yoga sadhaka 50HR ・Vinyasa Flow 150HR ・Gokul Yoga 200HR ・Hot Yoga 20HR ・瑜珈解剖學 20HR