Shoulder and neck health yoga

Strength ⭐ 🌈Yoga mat / 2 yoga blocks 🌈Suitable for beginner yoga / long-term pain trouble / prevention of scoliosis 🌈 Say goodbye to back pain, shoulder pain and neck pain / Prevent shoulder, neck and back pain / Raise a healthy shoulder, neck and spine Do you also live the days of "sit at the desk at work, and lie in bed, scrolling on the phone, and chasing dramas" after get off work? If you have been bowing your head for a long time, your shoulders and neck will really be tight and sore, and your neck may even lean forward. If you want to improve this trouble, you don’t know where to start? Coach Viviana's class will help the spine return to normal range of motion through a series of warm-up exercises for shoulder and spine maintenance and basic yoga asana exercises. 👏 Using yoga poses such as Triangle Pose, Hero Pose, Locust Pose and other yoga poses not only stretches and releases muscle pressure, but also enhances muscle strength and core stability, effectively helping the spine and the whole body to return to the right position and achieve balance. Continue to practice every week, you will find that your body will gradually improve, and join the class to feel yourself.