• skinny body
  • Practice the vest line at home
  • exercise cardio
  • fat burning

Zumba

Details

strength ⭐⭐⭐ 🌵 No equipment 🌵 Suitable for age groups 🌵Burning fat / Sculpting body curves / Practicing Sichuan abdominal muscles Zumba is an innovative dance music in the 1990s. It uses basic aerobic steps, samba, just, rap, mambo, salsa, reggae, Combia, etc., to achieve the effect of exercising the lungs and relaxing the mood at the same time. On the basis of Zumba dance, you can easily get started. You can lose weight by an average of 500 calories in one class with about 40 people's craftsmanship, sweating, and sweating in music! Book a class now~ Let's lose weight this summer😁
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大家好😊我是丸子老師🍡~歡迎來到我的舞動教室一起瘦身減肥,在我的課程裡會運用簡單好記的舞步,並搭配熱情的音樂舞動就算是新手也能開心跳起來🥳,恆心毅力拿出來~讓我們每天享瘦又健康❤️ 📖專業證照- 台中市有氧健體協會-全方位體適能教師資格証Zumba-國際B1證照 台灣心臟協會-BLS證照 ISCA 國際C級壺鈴教練證照 直播時間: 週一: 活力有氧-14:00-15:00 週二: 瘦身燃脂有氧-14:10-15:10 週三: 壺鈴有氧-14:10-15:10 週五: Zumba-19:00-20:00