- skinny body
- Practice the vest line at home
- exercise cardio
- fat burning
Zumba
Details
strength ⭐⭐⭐
🌵 No equipment
🌵 Suitable for age groups
🌵Burning fat / Sculpting body curves / Practicing Sichuan abdominal muscles
Zumba is an innovative dance music in the 1990s. It uses basic aerobic steps, samba, just, rap, mambo, salsa, reggae, Combia, etc., to achieve the effect of exercising the lungs and relaxing the mood at the same time.
On the basis of Zumba dance, you can easily get started. You can lose weight by an average of 500 calories in one class with about 40 people's craftsmanship, sweating, and sweating in music!
Book a class now~
Let's lose weight this summer😁
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