• muscle stretch
  • body relax
  • bedtime
  • relieve stress
  • Deep Muscle Massage

Roller Relax Stretch

Details

Strength ⭐ 👊Yoga Mat / Roller 👊Suitable for everyone / Stretching after exercise 👊 Muscle stretching / body relaxation / stress relief before bed Follow Coach D for about 30 minutes of simple muscle strength, let the little weekend move! Then use the roller to achieve deep muscle massage, which not only helps the extensibility of muscles and fascia, but also relieves the body and restores the best state!
Coach's Profile
100 fans
天枰寶寶 Sport is my life❤️ STRONG NATION BODY COMBAT TRX/CROSSCORE(懸吊) MAT(墊上核心) WT(重量訓練) FDI(團體指導員) KB(拳擊體適能) Boot camp(軍事訓練) 滾筒核心放鬆 ; OXIGENO活氧舒展 Fight