- muscle stretch
- body relax
- bedtime
- relieve stress
- Deep Muscle Massage
Roller Relax Stretch
Details
Strength ⭐
👊Yoga Mat / Roller
👊Suitable for everyone / Stretching after exercise
👊 Muscle stretching / body relaxation / stress relief before bed
Follow Coach D for about 30 minutes of simple muscle strength, let the little weekend move!
Then use the roller to achieve deep muscle massage, which not only helps the extensibility of muscles and fascia, but also relieves the body and restores the best state!
Coach's Profile