Full Body Aerobic ⌚

Strength ⭐⭐ 👊Yoga mat 👊Suitable for beginners / like challenges / enjoy sweaty sports 👊Burning sweat to burn fat / Strengthen basal metabolism / Improve cardiopulmonary function All-round aerobics is an extended class based on dance and boxing. It combines boxing skills with physical fitness exercises to effectively increase muscle endurance and improve cardiopulmonary capacity. In addition to basic boxing, the course also integrates mixed martial arts, Muay Thai, and defense. Train with simple movement combinations that even beginners can easily follow!