• Deep decompression
  • stretch
  • relax
  • Beginner

Gentle yoga


Strength ⭐ 🌱Yoga mat / yoga block 🌱Suitable for beginners / office workers / home training 🌱Increase muscular endurance / body stretching / deep decompression The course is a gentle and gradual yoga practice, which gradually guides the body to extend and relax the muscle tissue in steady breathing, so that all parts can be stretched.
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Living with yoga 瑜珈生活 課程時間: 🔺週ㄧ PM 10:00 - 11: 00|Bedtime yoga 🔺 週六 AM 10:15 - 11:15 |Vinyasa yoga 🔺 週日 AM 10:15 - 11:15| Hatha yoga PM 9:20 - 10:20|Gentle yoga 課程內容適合任何程度的練習者, 帶著一顆空白簡單的心, 練習從最根本的「呼吸」開始。 ・美國瑜珈聯盟師資 RYT200 ・Gokul Yoga sadhaka 50HR ・Vinyasa Flow 150HR ・Gokul Yoga 200HR ・Hot Yoga 20HR ・瑜珈解剖學 20HR