• Beginner
  • Slight sweating
  • Relax
  • self-awareness

Hatha yoga

Details

Strength ⭐ 🌱Yoga mat / yoga block 🌱Suitable for beginners / home training 🌱Increase muscle endurance, balance stability / body relaxation stretching / enhance self-awareness The intensity of the course is a step-by-step exercise suitable for beginners, with slight sweating during the exercise, with different exercise themes every week, to know yourself from the asana and to be aware of your inner self. Lessons on topics such as hip opening, shoulder opening, balance and more. Variations in the order of standing, sitting, and lying positions will be performed.
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Living with yoga 瑜珈生活 課程時間: 🔺週ㄧ PM 10:00 - 11: 00|Bedtime yoga 🔺 週六 AM 10:15 - 11:15 |Vinyasa yoga 🔺 週日 AM 10:15 - 11:15| Hatha yoga PM 9:20 - 10:20|Gentle yoga 課程內容適合任何程度的練習者, 帶著一顆空白簡單的心, 練習從最根本的「呼吸」開始。 ・美國瑜珈聯盟師資 RYT200 ・Gokul Yoga sadhaka 50HR ・Vinyasa Flow 150HR ・Gokul Yoga 200HR ・Hot Yoga 20HR ・瑜珈解剖學 20HR